Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

Cheers!

They don’t know why though.

Hang out with people who motivate you.

- Fish & Poultry

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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4. Drink at least 3l of water daily.

- Raw dairy

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

- Fruits

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

- Red meat

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

9. Avoid eating carbs early in the day.

Listen to uplifting music.